The Art of the Rest Day: Why You Need to Take a Break

Physical activity has been linked to improved physical and mental health outcomes. Working out on a regular basis helps lower cholesterol levels, and blood pressure, improve coordination and balance, maintain a healthy weight, and strengthen your muscles and bones. However, too much of anything can be bad for you. Our bodies need time off to heal after tough workouts. In order for the body to function optimally during exercise sessions, adequate rest is essential.