Do you want to get fit but don’t know where to start? Or are you looking for an exercise routine you can do anytime, anywhere? Bodyweight workouts could be the answer.
Bodyweight exercises have steadily gained popularity in recent years as people look for convenient and affordable ways to exercise. Bodyweight workouts involve basic movements that use your own body weight as resistance to build strength, flexibility, and balance. These exercises need no special equipment or a gym membership; just enough space for you to move is all that’s required.
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