Exercising is a great way to stay in shape, but as athletes know, pre-and post-workout nutrition is also essential for optimal performance. What should you eat before and after exercise?
It is important to provide your body with the right nutrients during your exercise routine. But how do you make sure that you are providing enough fuel to maximize your efforts?
Fueling correctly around exercise allows your body to get the full benefits of working out. Eating a nutrient-rich meal pre- and post-workout will not only help improve athletic performance but can also lead to faster recovery and better overall wellness. In this guide, we’ll explore what types of foods to include in pre-and post-workout meals and offer tips on how to create nutritious snacks that will energize your workouts.