The Importance of Flexibility in Your Fitness Routine: Beyond Just Stretching

Have you ever heard the saying that “stretching is the key to a fit and healthy life”? While stretching can be beneficial for maintaining muscles and joints, it only addresses one aspect of fitness. What else can you do to ensure your body remains flexible, strong, and healthy for years?

Creating an effective fitness routine doesn’t just mean hitting the gym or running. Staying active is important, but it’s also essential that you incorporate other activities in order to keep your body in top shape. From Pilates to yoga, there are many different ways to stay not only fit but flexible too.