The Importance of Recovery: How to Rest and Recharge

Are you feeling tired and worn out? Do you sometimes feel like your mind is overloaded with all the tasks, routines, and duties of day-to-day life?

It’s easy to get caught up in a cycle of activity and productivity with no end in sight. From early morning to late at night, we’re constantly on the go doing what needs to be done. While staying active and productive can contribute to our overall health, it’s important to remember that taking time for rest and recovery is vital too – especially when it comes to mental health.