Mindful Movement: How to Incorporate Mindfulness into Your Fitness Routine

Nowadays, it’s important to take care of our physical, mental, and spiritual health. But if we’re constantly running through exercises without fully connecting with our body or acknowledging the impacts — both positive and negative — that physical activity has on our mind, we can miss out on a huge opportunity for greater self-awareness.

A mindful movement is a tool that anyone can use to really link what they are doing in their workout to the purpose behind it. In this article, we’ll discuss why mindfulness during fitness matters and provide tips for incorporating mindful movement into your own routine.