The Role of Sleep in Fitness: How to Optimize Your Sleep for Better Results

Do you toss and turn at night, desperately trying to fall asleep but instead counting the minutes until your alarm goes off? The stress of not being able to get enough sleep can be overwhelming. But how important is sleep when it comes to fitness?

Fitness and sleep are interconnected in many ways. Sleep research indicates that getting an adequate amount of quality sleep plays an important role in attaining your fitness goals. Quality sleep can help reduce fatigue, which in turn can improve workouts and overall health.