Sleep and Fitness: How to Optimize Your Sleep for Better Results

Sleep is an essential component of overall health and well-being. Studies have consistently linked good quality sleep with improved physical performance, mental acuity, and weight loss. Unfortunately, many people often overlook the importance of getting enough sleep in order to maximize the benefits of exercise and general physical activity.

In this article, we will explore why adequate sleep is key for optimal fitness performance and what practical steps can be taken to improve your sleep hygiene in order to achieve better results from workouts.