Do you feel like your body is stiff and tight after a workout, but don’t know how to make it feel better? Stretching can help with that.
Stretching is an essential part of any fitness routine, yet it often falls by the wayside. We hear about the importance of strength training and cardio, but stretching gets forgotten. It’s important to include stretching because it helps increase flexibility, increases range of motion, decreases muscle soreness after a workout, and improves posture.
A well-rounded fitness plan should include stretching as part of its overall strategy. In this article, we’ll discuss the benefits of stretching and how to best incorporate it into your existing fitness routine for maximum results. With the right knowledge, you can experience improved performance and increased flexibility all while preventing injury along the way.