Healthy Mind, Healthy Body: The Link Between Mental Health and Fitness

Do you know the impact of your mental health on your physical fitness? While diet and exercise are necessary to stay healthy, our mental well-being is just as important.

Nowadays, people are trying to overlook their mental health while focusing on getting the perfect body. However, it is essential that we give due importance to our mental health and understand the correlation between our physical and psychological lives.c

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  • Article Lenght: 2000 Words
  • Category: Fitness
  • Format: PDF,TEXT

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